Get Invitation From Velicity Von

MARTELLAGO-PADOVA 2008

Era da un po' che non scrivevo qualcosa!

Aspettavo l'occasione giusta per farlo.

Ho atteso fino ad oggi perchè stamattina si è "consumato" l'evento "clou" Brema Running Team of the season, my group podisitico.

For the third consecutive year we ran the relay Martellago-Padova.

E 'an event that we strongly felt as it leads the participants from the headquarters of our company, shop technician Beppe our president, to Children's Hospital of Padua.
are proposed four portions of approximately 8-10 km.

Everyone is free to participate in all the villages he wants, the only rule is: RUN GROUP.

The last part (the 5th) is a kind of "bridge" where all participants come together at the entrance of the hospital Padua.

We were about fifty this morning at 7:40 ready to go.

Our Vice President Mauro (who knows us all by the thread and sign) has divided the groups according to the rhythm of each stroke so as to facilitate their "rush to the group."

came down in a dry state, but shortly before departure, as the rain has slowed down in intensity to almost vanish altogether.

few minutes before departure came even our mayor John Brunello to say hello and to give away in this race for the solidarity.

The former are parties to 08.00, while with others that I would run the last two fractions, we got on the bus would have anticipated that the first runners to give them the best exchange rate forward on the path.

The first fraction was about 12 km from Martock and brought up to Zianigo; the first group stopped in a few and almost all have continued to Pianiga (after 8km).

meantime had begun to rain, making this a very strong relay far more involved than in years past. A

Pianiga I left myself in quite a flood, and despite the water we had a great time, there was a festive atmosphere of friendship that made us literally fly the third and fourth fraction (for a total of approximately 15 km) to the gates of Padua.

They talked, we laughed, we joked, we laughed at good-naturedly. There are also those who

deliberately jumped in the puddles, making splash cold water on him and dirty, in the end we were wet as chicks.

Tarquinia was the world who does not run 15 km in that situation but I felt like I could run forever as there was enjoying himself.

will be the fact that, for once, it ran only for myself, to do a workout or a race, but ran to stay together and to bring a message to those children who went to see a message that he wanted then this: "We remember you and your parents are not alone in your battle."

This seemed to be the spirit that motivated each of us.

Latest 4 km sono stati proprio di festa; tutto il gruppo del Brema si è ricongiunto e uniti siamo arrivati all'ospedale pediatrico di Padova dove ad attenderci c'erano alcuni genitori dei bambini ricoverati e i volontari del Volo, l'associazione onlus che si occupa di raccogliere fondi per aiutarli.

E ci hanno accolto decisamente alla grande, con un rinfresco degno da matrimonio che ha fatto saziare anche le bocche più voraci (compresa la mia....).

Dopo esserci rifocillati, siamo entrati in aula magna per la conferenza stampa dove, il presidente del Volo ha spiegato come l'associazione svolge la propria attività in aiuto soprattutto allo staff medico che opera all'interno dell'ospedale.

Il dottor Zulian, scientific director of Flight, said then, to what extent are the research projects carried out by them and what will be their next order interventi.Alla word even took our presidents (and vice Beppe owner Mauro) stressed that the spirit that gives life to our group: solidarity, friendship and love for travel.

This year we got into the department, perhaps it was better to not "upset" the balance to which those children, their parents and doctors are accustomed to.

For us it was still important to let them know that today we went there for them.

The return bus from Padua to Martellago was like going from a school trip, where we were contenti di aver passato una bella giornata tra amici e aver portato un segnale di solidarietà a quei bambini.

Sopra ho messo una slide show con alcune foto della giornata; ho corso con la macchinetta in mano, spero siano venute bene.

P.S. Cosa meno importante, domani riprendo ad allenarmi seriamente, obiettivo: Belgio 2009 (mondiali 100 km)!

Rubber Mats For Rabbit Cages

SERATA BREMA RUNNING TEAM

Ieri sera, alla risto-taverna del Centro Fitness dove lavoro, il Brema Running Team ha organizzato una pizzata per tutti gli iscritti al gruppo ed i simpatizzanti.

La serata è stata "proposta" soprattutto beneficial to present the baton "Martellago-Padova" on Sunday 30 November, which will bring all participants from the headquarters of our company, shop technician President Beppe up at the pediatric hospital of Padua.

E 'was a very nice evening, very pleasant and, above all, very participatory, we were so many, we filled almost "almost" the entire restaurant (which holds 130 seats).

was the first time since February that we were all together and was also an opportunity to meet new students.

Also present was our mayor who wanted to testify to the goodness of the initiatives of our group is not active only "race", but also of solidarity and of those less fortunate.

Next Sunday we will go after the race covered almost 40 kms from Martock from Padua, with runners consisting of four groups, to find the children guests of childhood rheumatic disease ward of the hospital Padua, we will try to bring them some time to "leisure" and a beautiful memory of that day.

What makes this possible is the non-profit association "The Flight", which devotes all its human and material resources for the study, research and treatment of those diseases that affect children who go to visit.

All of us in Bremen we run with the logo of "Flight" on the shirts and we are delighted.

I was very pleased to see representatives of the Venice Marathon Running Team jogging, I am convinced that cooperation between various groups, both important and positive to grow more and more a movement such as jogging in Venice.

A special mention has been made and due to our teammate Barbara Dupre, who was thought to be the "summer vacation" in Cape Verde but not like normal tourists golden beaches and clear blue sea, but in a of the poorest areas of the country to help children and poor people living in poverty and do somersaults of joy for a notebook and a pen.

A little 'a' surprise ', I have delivered a beautiful targa in ricordo di questa stagione per me molto intensa che, mondiali a parte, è stata ricca di soddisfazioni.

Cosa dire? Per me l'affetto che ieri sera mi è stato manifestato da tutti i miei compagni di club, dai miei compagni di consiglio direttivo (ne faccio parte anch'io da pochissime settimane), è stata un'ulteriore molla che mi spinge ad impegnarmi ancor di più per la prossima stagione.

Il nostro è un bellissimo gruppo che ogni anno cresce sempre di più, fatto di persone che corrono per divertirsi, per stare bene, per migliorarsi ma, soprattutto, per stare insieme.

I "L'anno prossimo i mondiali andranno meglio, vedrai...", "Sei stato bravo lo stesso....", "Non give ....", but circumstances were not phrases spoken with conviction and respect.

And I hope not to disappoint no one!

Meanwhile I can not wait to go next Sunday to be another beautiful day in friends and bring a smile to those children.

PS I took corricchiare floor plan, two uscitine 40 '! The next will ride a seventh day and the other not, then, from 01 December, again!

Male Waxer San Antonio

+ 5 KG

Plus 5 kg?
What does it mean?
Simple! The weight that I put in about 8 days of complete absence of movement.
Well yes From that inauspicious 08 novembre non ho più fatto alcuna attività fisica.
Riposo assoluto e mangiate incredibili; onestamente mi sentivo pesantino e poco tonico e così sono salito sulla bilancia di casa che, dai 71 kg pre Tarquinia, mi ha segnato 76,5 kg.
All'inizio ho pensato ad un errore di taratura e così ho riprovato anche in palestra dove abbiamo una bilancia professionale, risultato? 76,5 kg.
Mi sono veramente "spaventato".
Per fortuna addosso non mi si vedono (così mi dicono.....) ma, me li sento tutti!
Del resto quando si cena con un piattone di spaghetti alla carbonara, una pizza con sfilacci di cavallo e altre cose sopra, ed un dolce fatto con nutella e mascarpone (tutto nella stessa sera) è anche chiletto normal that some will put up.
Perhaps, indeed it is surely a mistake to pick up so the weight, but I forced myself to stay completely still for 10 days (until Wednesday) and then resume light workouts with light (and day) for 10 days, then resume fully operational on December 1.
The choice of doing nothing for 10 days was made for three reasons:
- to fully recharge the batteries psycho-physical.
- To do a blood test in a situation of absolute rest, which I've never done, blood tests I have done different, but always in situations of physical stress, and I will see if those parameters which are usually deficient ( ferritin, creatine kinase, cortisol), back in place without training.
- Why the calf gives me a little 'annoyance, the contraction, after the effort of the world has returned to be felt, if not I take this opportunity now to resolve it does not solve the most.
I am convinced that detach for a while 'days once a year is healthy, or better, which is essential to deal in good condition, a new preparation for some important task.
would be better to do active recovery, but for another 10 days before I plunge back into the new training program for the next world.
Program which is now ready and needs only a preliminary analysis "in cold blood" to any review or editing it, according to quelle che sono state le mie esperienze di questi ultimi anni, non ultima come importanza Tarquinia 2008.
Sto anche scegliendo le gare a cui parteciperò nel 2009; c'è l'imbarazzo della scelta! Ancora una volta opterò per quelle più vicine a casa (i trasferimenti fanno perdere tempo che non dedichi al riposo o ad altre cose), a quelle meglio organizzate tra quelle a cui ho partecipato e alla loro collocazione in calendario, in base anche allo sviluppo dei miei programmi di allenamento.
E ora vado a mangiare qualcosina che è quasi ora di merenda.........ops! Meglio che mi tenga va!