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MARTELLAGO-PADOVA 2008

Era da un po' che non scrivevo qualcosa!

Aspettavo l'occasione giusta per farlo.

Ho atteso fino ad oggi perchè stamattina si è "consumato" l'evento "clou" Brema Running Team of the season, my group podisitico.

For the third consecutive year we ran the relay Martellago-Padova.

E 'an event that we strongly felt as it leads the participants from the headquarters of our company, shop technician Beppe our president, to Children's Hospital of Padua.
are proposed four portions of approximately 8-10 km.

Everyone is free to participate in all the villages he wants, the only rule is: RUN GROUP.

The last part (the 5th) is a kind of "bridge" where all participants come together at the entrance of the hospital Padua.

We were about fifty this morning at 7:40 ready to go.

Our Vice President Mauro (who knows us all by the thread and sign) has divided the groups according to the rhythm of each stroke so as to facilitate their "rush to the group."

came down in a dry state, but shortly before departure, as the rain has slowed down in intensity to almost vanish altogether.

few minutes before departure came even our mayor John Brunello to say hello and to give away in this race for the solidarity.

The former are parties to 08.00, while with others that I would run the last two fractions, we got on the bus would have anticipated that the first runners to give them the best exchange rate forward on the path.

The first fraction was about 12 km from Martock and brought up to Zianigo; the first group stopped in a few and almost all have continued to Pianiga (after 8km).

meantime had begun to rain, making this a very strong relay far more involved than in years past. A

Pianiga I left myself in quite a flood, and despite the water we had a great time, there was a festive atmosphere of friendship that made us literally fly the third and fourth fraction (for a total of approximately 15 km) to the gates of Padua.

They talked, we laughed, we joked, we laughed at good-naturedly. There are also those who

deliberately jumped in the puddles, making splash cold water on him and dirty, in the end we were wet as chicks.

Tarquinia was the world who does not run 15 km in that situation but I felt like I could run forever as there was enjoying himself.

will be the fact that, for once, it ran only for myself, to do a workout or a race, but ran to stay together and to bring a message to those children who went to see a message that he wanted then this: "We remember you and your parents are not alone in your battle."

This seemed to be the spirit that motivated each of us.

Latest 4 km sono stati proprio di festa; tutto il gruppo del Brema si è ricongiunto e uniti siamo arrivati all'ospedale pediatrico di Padova dove ad attenderci c'erano alcuni genitori dei bambini ricoverati e i volontari del Volo, l'associazione onlus che si occupa di raccogliere fondi per aiutarli.

E ci hanno accolto decisamente alla grande, con un rinfresco degno da matrimonio che ha fatto saziare anche le bocche più voraci (compresa la mia....).

Dopo esserci rifocillati, siamo entrati in aula magna per la conferenza stampa dove, il presidente del Volo ha spiegato come l'associazione svolge la propria attività in aiuto soprattutto allo staff medico che opera all'interno dell'ospedale.

Il dottor Zulian, scientific director of Flight, said then, to what extent are the research projects carried out by them and what will be their next order interventi.Alla word even took our presidents (and vice Beppe owner Mauro) stressed that the spirit that gives life to our group: solidarity, friendship and love for travel.

This year we got into the department, perhaps it was better to not "upset" the balance to which those children, their parents and doctors are accustomed to.

For us it was still important to let them know that today we went there for them.

The return bus from Padua to Martellago was like going from a school trip, where we were contenti di aver passato una bella giornata tra amici e aver portato un segnale di solidarietà a quei bambini.

Sopra ho messo una slide show con alcune foto della giornata; ho corso con la macchinetta in mano, spero siano venute bene.

P.S. Cosa meno importante, domani riprendo ad allenarmi seriamente, obiettivo: Belgio 2009 (mondiali 100 km)!

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SERATA BREMA RUNNING TEAM

Ieri sera, alla risto-taverna del Centro Fitness dove lavoro, il Brema Running Team ha organizzato una pizzata per tutti gli iscritti al gruppo ed i simpatizzanti.

La serata è stata "proposta" soprattutto beneficial to present the baton "Martellago-Padova" on Sunday 30 November, which will bring all participants from the headquarters of our company, shop technician President Beppe up at the pediatric hospital of Padua.

E 'was a very nice evening, very pleasant and, above all, very participatory, we were so many, we filled almost "almost" the entire restaurant (which holds 130 seats).

was the first time since February that we were all together and was also an opportunity to meet new students.

Also present was our mayor who wanted to testify to the goodness of the initiatives of our group is not active only "race", but also of solidarity and of those less fortunate.

Next Sunday we will go after the race covered almost 40 kms from Martock from Padua, with runners consisting of four groups, to find the children guests of childhood rheumatic disease ward of the hospital Padua, we will try to bring them some time to "leisure" and a beautiful memory of that day.

What makes this possible is the non-profit association "The Flight", which devotes all its human and material resources for the study, research and treatment of those diseases that affect children who go to visit.

All of us in Bremen we run with the logo of "Flight" on the shirts and we are delighted.

I was very pleased to see representatives of the Venice Marathon Running Team jogging, I am convinced that cooperation between various groups, both important and positive to grow more and more a movement such as jogging in Venice.

A special mention has been made and due to our teammate Barbara Dupre, who was thought to be the "summer vacation" in Cape Verde but not like normal tourists golden beaches and clear blue sea, but in a of the poorest areas of the country to help children and poor people living in poverty and do somersaults of joy for a notebook and a pen.

A little 'a' surprise ', I have delivered a beautiful targa in ricordo di questa stagione per me molto intensa che, mondiali a parte, è stata ricca di soddisfazioni.

Cosa dire? Per me l'affetto che ieri sera mi è stato manifestato da tutti i miei compagni di club, dai miei compagni di consiglio direttivo (ne faccio parte anch'io da pochissime settimane), è stata un'ulteriore molla che mi spinge ad impegnarmi ancor di più per la prossima stagione.

Il nostro è un bellissimo gruppo che ogni anno cresce sempre di più, fatto di persone che corrono per divertirsi, per stare bene, per migliorarsi ma, soprattutto, per stare insieme.

I "L'anno prossimo i mondiali andranno meglio, vedrai...", "Sei stato bravo lo stesso....", "Non give ....", but circumstances were not phrases spoken with conviction and respect.

And I hope not to disappoint no one!

Meanwhile I can not wait to go next Sunday to be another beautiful day in friends and bring a smile to those children.

PS I took corricchiare floor plan, two uscitine 40 '! The next will ride a seventh day and the other not, then, from 01 December, again!

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+ 5 KG

Plus 5 kg?
What does it mean?
Simple! The weight that I put in about 8 days of complete absence of movement.
Well yes From that inauspicious 08 novembre non ho più fatto alcuna attività fisica.
Riposo assoluto e mangiate incredibili; onestamente mi sentivo pesantino e poco tonico e così sono salito sulla bilancia di casa che, dai 71 kg pre Tarquinia, mi ha segnato 76,5 kg.
All'inizio ho pensato ad un errore di taratura e così ho riprovato anche in palestra dove abbiamo una bilancia professionale, risultato? 76,5 kg.
Mi sono veramente "spaventato".
Per fortuna addosso non mi si vedono (così mi dicono.....) ma, me li sento tutti!
Del resto quando si cena con un piattone di spaghetti alla carbonara, una pizza con sfilacci di cavallo e altre cose sopra, ed un dolce fatto con nutella e mascarpone (tutto nella stessa sera) è anche chiletto normal that some will put up.
Perhaps, indeed it is surely a mistake to pick up so the weight, but I forced myself to stay completely still for 10 days (until Wednesday) and then resume light workouts with light (and day) for 10 days, then resume fully operational on December 1.
The choice of doing nothing for 10 days was made for three reasons:
- to fully recharge the batteries psycho-physical.
- To do a blood test in a situation of absolute rest, which I've never done, blood tests I have done different, but always in situations of physical stress, and I will see if those parameters which are usually deficient ( ferritin, creatine kinase, cortisol), back in place without training.
- Why the calf gives me a little 'annoyance, the contraction, after the effort of the world has returned to be felt, if not I take this opportunity now to resolve it does not solve the most.
I am convinced that detach for a while 'days once a year is healthy, or better, which is essential to deal in good condition, a new preparation for some important task.
would be better to do active recovery, but for another 10 days before I plunge back into the new training program for the next world.
Program which is now ready and needs only a preliminary analysis "in cold blood" to any review or editing it, according to quelle che sono state le mie esperienze di questi ultimi anni, non ultima come importanza Tarquinia 2008.
Sto anche scegliendo le gare a cui parteciperò nel 2009; c'è l'imbarazzo della scelta! Ancora una volta opterò per quelle più vicine a casa (i trasferimenti fanno perdere tempo che non dedichi al riposo o ad altre cose), a quelle meglio organizzate tra quelle a cui ho partecipato e alla loro collocazione in calendario, in base anche allo sviluppo dei miei programmi di allenamento.
E ora vado a mangiare qualcosina che è quasi ora di merenda.........ops! Meglio che mi tenga va!

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GRAZIE E......SI RIPARTE!

Sono passati ormai tre giorni dal mondiale di sabato scorso e devo ammettere che l'amarezza è ancora tanta.
to remember what day it is still a very strong pain in my legs that I feel every time I do the stairs ..... and luckily I stopped at the 75 km mark!
cramps are like that, now I know them, they leave you trailing for several days.
not spend more than 10 'that I think of that race, as I was, to my feelings, its evolution, how it went and as it could go.
I do not even want to see the few pictures that my father was able to shoot with his camera.
I find it hard even to read the comments in sites for runners who tell the evolution of the race.
I'm bad! And I'm ashamed because all in all it comes to sports, entertainment, I should be stronger and think that the race is not everything in life, there's more: health, relationships, family ......
But I have done so! When I do something I try to do it well, I throw myself there and I always want to be able to get the best out of what I do and if I can not, I live like a stinging personal defeat.
also say that I am ashamed, two tears fell while I was on the phone to tell my father in my race, what had happened and that he had not seen, to my feelings, that sense of helplessness created by cramps and run away seeing a great result that I was now reaching.
that I always think that we have too many a few tears to shed in our life, I've wasted a race.
But one thing was too big a world, the jersey of their team on his shoulders, running into the house, the feeling of being worth a medal, and my expectations of many people that I respect, there was so much, very much as a simple foot race.
I left with two gold medals with the team in blue and I'm delighted but I can not hear me, I'm not even reached the bottom, I have not contributed in any way to such success.
But I have left something else in addition to those medals, a great joy for the 24 comments I've read the last post I wrote. Comments
of esteem, gratitude and invite you to never give up.
Most people who write do not know them personally, and I must admit that these people have given me an incredible charge to try again.
I did not want to respond directly to all of you because you wrote a thank you would be trivial, I decided to make a new post to express my gratitude to people who have no idea how well I have done with two lines in this blog.
..... Thank you so much everyone! The
December 1 will take up to train seriously, in the meantime, rest, read alternative sports and corsets.
now remains to plan the preparation for the next world (if I understand why ....) and convene the formation of these I suffer from cramps in forever. I will try to help some
hematologist since I have several blood values \u200b\u200bthat are not quite in accordance, in particular ferritin and CPK, a muscle enzyme that also reaches values \u200b\u200b15 times higher than normal when I train.
also consult with a neurologist, I have come to solve this problem, you can not sweat a year, and when you are there to reap the fruits of your work, seeing him run away from the hands to the same problem.
's time to get to the bottom of the matter and I will!
How I assure you that on 19 June, in Belgium, I will present aggueritissimo; will no longer be the World Cup but Italians are increasingly global, and the title and the medals are always those with the advantage that race and the journey already know him because I have his international debut in 2006.
I have an open wound to be closed, it still hurts and I want to burn a long time, to remind me that in Belgium will be a different story.

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E' ANDATA MALE!

Well! Many already know this, my world adventure ended bitterly to the 75th km.
What happened? I do not know! Or rather, I know, cramps, but I do not know what it is because I have already submitted by the 50th km.
Now I have a big head in confusion and bitterness, a year of preparation, hard work, training and sacrifices have failed to achieve my dream of an individual world medal.
In my heart I knew I was worth it, it is true that there were many opponents (and teammates) very strong, but I also knew that my condition was good and I could play my cards.
At the start I was convinced, and I started to fire immediately in the top group! We were many, a fortnight, all the best were there apart from Marco D'Innocenti who preferred a more cautious start. There were also athletes
unknown I did not expect to see there and they have created, together with the Japanese to continue the tear.
I tried to run smooth, occasionally, with the Russians, the English and Polish, which came second, and then we come off when requeueing before slowing.
The route from Tuscania, Tarquinia was hard, constant ups and downs but never dull, and then he passed away well. At the 25th km
a Japanese attacked and went behind a Slovak, a Ukrainian and an Australian (all 4 unknown), then moved even Giorgio Calcaterra which was answered by the other Japanese and English who has made three °.
And so we got to get into the circuit to be repeated 4 times (at km 37) in two small groups with 30 seconds apart.
there and start the real race, I knew that before (except for Calcaterra) could not keep that pace and long, running at just under 4 'to miles, I managed to recover slowly, a bit' of athletes who had initially gone too far.
I was fine with me were the strongest two Russians (including Kharitonov, 3rd in the world last year and European Champion) and a Spaniard, I knew all three and stay with them because they gave me security Athletes of value (all three medals already in previous editions of the various leagues) was not very strong and did not understand why if you take it so comfortable, I realized shortly after the transition to the marathon (2h45'40 ") .. ... they did not have to go any faster!
I was only 45 km mark, I passed the 50 km mark in 3h17'37 "(6:35 a.m. final projection ') and I was in 10th place.
I was still full of energy but already felt the first cramp calves.
the 54th km, where there was a restaurant, tell me I'm the 9th (I had passed a Canadian "dead") but Mauro notice of this annoying problem.
ran more in 4 'to km despite a strong headwind and an asphalt very "impractical" for a World Cup.
At 55 km mark I took a Swedish first and then the three Japanese who were much fruit.
At that point I knew that I was fifth and the fourth was very close.
at the 60 km mark, where there was a third station refreshment at the end of a downhill, I got stuck in the middle of the road for a violent attack of cramp in the hamstrings, I could not move! They helped me and Cristian Nicola Tiso (the cousin of Monica Carlin), I drank, Nicola massaged me and I left.
I had terrible leg cramps and constant hints of, but not the energy there I could use to push as hard as I wanted. At 62 °
I relocking, I began to fear not being able to go.
I have taken over and helped me in the way downhill and the wind.
ran over 4'10 "at km and are passed to the rest of the 69 km mark, where there was still Finnish.
At that point I was fourth with English forward about 1'30" -2 '.
km from 69 ° to 74 ° km I stopped in the road at least 6-7 times, and there was more to run, as I moved, I blocked for cramps in the hamstrings and the polpacci.
Il problema era che, come mi rilassavano un po' e potevo ripartire, percepivo i muscoli delle gambe completamente induriti e intossicati da queste violente contrazioni.
Nel frattempo (quando ero fermo) mi avevano superato un americano ed un russo.
Al ristoro del 74° km decido di fermarmi, poi però ho visto passare il trenino azzurro composto da D'Innocenti, Rigo e Caroni e quindi, incitato anche da loro, ho provato a ripartire stando con loro.
Purtroppo, dopo circa 500 metri, mi sono ribloccato per un'altra forte fitta di crampi alle coscie.
Lì è finito il mio mondiale.
Trascinarsi, camminando per 25 km non era il caso! Il campionato a squadre era in buone mani con i miei compagni che were having a great race.
A cool head what can I say?
First of all to congratulate my teammates who have run very well; Calcaterra was impressive for the calm with which he ran, always in my head from first to last meter.
The other three (Mark, Andrew and Francis) as well as they showed in the race walk team play is critical and can lead to big results. Bravissimo
anhée factor that Mario had gone to do 40 km and eventually finished the race. Beautiful
the girls in the head with Monica Carlin, who has run very well, and dosing in comeback effort: a European silver and bronze individual world is a tremendous accomplishment. Sorry
for all my teammates who, like me, have failed for various problems, to finish the race.
Now I'm trying to understand why these cramps, I suffer from it but, usually, the thick block me, I feel only the 80 km mark, while yesterday but have already submitted by the 50th km.
Maybe it was hot (20 °), perhaps the wind, perhaps the demanding course, perhaps the nervous tension that you think you do not feel but which manifests itself in various ways, perhaps a program that has suffered the last injury that forced me to get me some 'neck until shortly before the race.
Of course I did not come because I have overdone it with the rhythms or why not integrate well in supplies (Salts immediately and in any restaurant).
There 's been like that and you can not do anything!
Now we must find the will to leave everything behind and return to work next year.
Honestly I have absolutely no desire to think about it I do not want to think about race and race, I want to disconnect from everything and recharge mentally from this particular beating.
One thing I must point out: all calls, messages, emails and comments on this blog, I came to "encourage" even though things have gone wrong.
are important expressions of affection that make me understand how, after all, what I do and what they are, it is appreciated by many people; l'autenticità degli apprezzamenti la vedi veramente solo quando le cose vanno male e, di gente, che in queste ore mi è stata vicina, ce ne stata veramente tanta.
Un grazie ai dirigenti/accompagnatori della squadra nazionale, ai miei grandi compagni e compagne di squadra, a tutto il Brema Running Team (grazie Mauro, Mirco, Carlo e Roberta) e a quelle che persone che ho visto realmente dispiaciute per il mio ritiro.
Se riprenderò ad allenarmi e a faticare non lo farò solo per me.

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ORMAI MANCA POCO

Ci siamo, il count down segna meno 2 giorni.
Emozioni? Tante e per fortuna positive!
Le sensazioni fisiche sono ottime, l'infortunio al polpaccio è quasi del tutto sparito e quando corro la mia mind does not think more.
In these days of uninterrupted rain, moisture from rain forest and a warm mid-spring (today the thermometer was 23 ° at noon when I raced, with 75% humidity) my training took place very well and this gives me great confidence for Saturday.
are days that I think about how I will run the world, if you follow my instinct is to run faster with a little 'margin and in recovery or trying to run "man".
Everything will depend on the rhythm that the other participants will want to hold at first. If
start at 3'30 "-3 '40" certainly let them go otherwise I'll try to risk something .... maybe!
Si perchè ci vuole sempre un grande rispetto per una distanza così lunga e, il primo avversario da battere è soprattutto la tua fatica.
Probabilmente deciderò un attimo dopo lo sparo che ritmi tenere, in base alle mie sensazioni del momento, al percorso che, nella prima parte, si presenta abbastanza impegnativo, alle condizioni climatiche (pioggia, vento, umidità, caldo, freddo,....), e anche alla situazione tattica che si verrà a creare.
In mente so bene a che ritmi posso correre per tantissimi km in una situazione ambientale "neutra" ma tutto diventerà "relativo" alla situazione che troveremo sabato mattina.
Baldini ad Atene nel 2004 disse:"O vinco o muoio!".
Io dico più semplicemente:"Arriverò Tarquinia, having given everything I have in my body ..... hoping not to have too much in front. "
Yeah Because of very strong opponents, there are many and many a personal best of my.
At this point I wanted to do some thoughts that I have done in these days that are not closely related to the speech "world".
First, I originally started this blog mainly for myself, because I liked the idea of \u200b\u200bre-reading my emotions and my thoughts on to some argument, a few months, and in fact, every time I go back and reread some posts, such as the smugglers or the World Cup last year.
Then I realized that, to read there are also many other people I have shown affection, respect and friendship that I have always encouraged and urged to continue on this road, some written comments of appreciation, more and more I write email I send text messages, here ..... Saturday is for them to try to give everything I have in my body!
Some people do not respect me that much, but it is not a problem! I accept criticism and controversy, just be done with civility and education and the foundations that have "real" source.
The second (and this has nothing to do with anything the world) know Rafa Nadal? It 's the number one tennis player in the world, you know what he did? Declined to participate in the ATP Masters (tournament that brings together the best 8 giocatori al mondo in due gironi all'italiana, con semifinali incrociate e finale e che decreta il campione del mondo per la stagione in corso) e che gli avrebbe garantito un bonus di 1,5 milioni di dollari solo partecipando (senza contare poi gli eventuali premi) per essere al 100% per la finale di Coppa Davis con la Spagna in Argentina la settimana dopo.
Capite? Ha rinunciato a 1,5 milioni di dollari sicuri per giocare al top per il suo paese, per la sua nazione, la finale della Coppa Davis.
Qualcuno dirà:"Beh! Tanto di soldi lui ne ha già tanti!", è vero! Ma sono sempre 1,5 milioni di dollari ed il titolo di campione del mondo contro il voler rappresentare a tutti i costi il suo paese in una finale di Davis "terribile" (The environment) in Argentina. Nadal
Great!
I am a bit 'out of context "race" because this thing I was very impressed .... welcome!
Well! Now I'm going to make me the last Tecar calf and prepare for the bag.
I hope to tell the world on a large 100 km and I promise that I will give 'ALL!

Odcinki Pierwsza Miolosc

BREMA RUNNING TEAM E VENICE MARATHON

bremen running team
I "stole" the homepage of my foot and the group I "appicicata" in this post.
Step inside, there's the ranking of the group at Venice Marathon with a chance to see some pictures of our race.
clicking on the video camera next to my name is also visible delle riprese che mi riguardano durante la maratona.